Self blame: How to Always See The Glass Half Full?
Think of your body as a vessel for energy, absorbing from the world. A friend, facing family strife, depression, and societal expectations, blamed himself for circumstances beyond control. Many battle self-blame in societies like India, fueled by family struggles, societal pressures, and perfectionism. Recognizing these roots is crucial for empathy. Mindfulness, stepping back to analyze thoughts, can combat self-blame. Understanding shared human experiences, including the damaging cycle of self-blame, fosters a kinder world that celebrates uniqueness, breaking the cycle of self-hate. The negativity in your bucket isn’t your doing; it’s someone else’s contribution.