As each year concludes, I open my notebook to plan the next, jotting down aspirations, material and emotional alike. This blog delves into my unique goal-setting process, not a guide but a personal perspective. Divided into six facets—Physical Health, Career, Personal Development, Finance, Relationships, and Hobbies—it encapsulates my approach towards life’s journey. Aiming not for a perfect rhythm but perpetual movement, I share thoughts and practices that resonate with my quest for happiness and fulfillment. Happy New Year! 🚀

In the journey of human evolution, our minds have raced ahead, grappling with intricate thoughts and complex communication. While our societies have evolved, our biology, rooted in survival instincts, hasn’t kept pace. Despite dwelling in bustling cities, our minds, wired for foraging threats, face a new challenge—anxiety. The blog unravels the impact of this evolutionary mismatch on our mental health, emphasizing strategies to navigate anxiety in the modern world. It elucidates the intertwined nature of fear, anxiety, and cognition, proposing actionable steps, including breathing exercises, for effective anxiety management.

As humans, we make many agreements with the world, with ourselves, formal/ informal agreements, knowingly or unknowingly. I am not good at this so, I can’t do that, the most common agreement. We dream of becoming something/someone. The idea of the dream of the world is not new. We all live in a dream. We assume everything against that dream is wrong. Who decides?

first salary

I remember getting my first salary after graduation. It was more money than I’d ever seen, and I wanted to spend it on something meaningful—something that would stick with me for a long time, something I could carry with me every day, as a reminder of where I started. After some random searches and YouTube rabbit holes, I realized something… Since childhood, I’ve had a quiet fascination with watches. On my skinny wrist, those bulky watches gave me a bit of ‘mass,’ a little presence. The cool lights, the built-in alarm—those were the things that drew me in. It was …

Buying something with my first salary! Read more »