Ever feel like time speeds up as you age? Watching kids grow and experiencing fewer personal changes can lead to a quarter-life or midlife crisis. I’ve found that recognising we only have one life shifts our perspective. Embracing time as our ally and focusing on internal fulfilment rather than external achievements can transform our experience and fill the void left by life’s rush.

Most of my waking time, I’m buried in work, stuck in transactional relationships. Weekends are for hobbies, exploration, relationships, or just catching up on sleep. But there’s a quieter, slower side of life we often miss. It’s about embracing silence and simplicity, finding warmth in solitude, and just breathing without the weight of the world. We need to shut down our senses and simply live, even if just for a moment.

We live in a world where trends dictate much of what we do and how we think. Everyone wants to be part of the latest craze, whether it’s the newest tech, style, or even job trends. But what if following the crowd isn’t always the best path? What if, sometimes, being unstylish can actually be more rewarding and fun? This idea hit home during a recent job interview, and it made me reflect on the true value of pursuing what genuinely interests us, rather than just what’s trendy.

This blog explores my challenge in understanding emotions. I compare it to Leonardo da Vinci’s scientific approach. Despite feeling emotions, my analytical brain often takes over, making it hard to grasp them fully. Yet, I remain hopeful. Like Leonardo’s quest for truth, I trust in the brain’s ability to learn. With time, I hope to better understand emotions and find inner peace.