In my journey with neurodivergence, I’ve found solace in the intricate details others often overlook. Despite the challenges, my ‘different’ brain has gifted me with a profound ability to see beyond the surface, finding beauty in the unexpected and joy in the everyday moments that light up my unique perspective on life.

As someone who’s wrestled with the pain and monotony of exercise, I’ve discovered a deeper rhythm beneath the surface. It’s not just about building muscle or looking good—it’s about tuning your mind and body like a jazz ensemble. This journey isn’t easy, but in those moments when pain gives way to peace, you realize it’s worth every drop of sweat.

Ever feel like time speeds up as you age? Watching kids grow and experiencing fewer personal changes can lead to a quarter-life or midlife crisis. I’ve found that recognising we only have one life shifts our perspective. Embracing time as our ally and focusing on internal fulfilment rather than external achievements can transform our experience and fill the void left by life’s rush.