The only person you need to answer to is yourself. The only question that counts is whether you can look in the mirror and be okay with the person staring back at you. You’ve got to start walking alone! Walk without expecting applause, without waiting for support. Because that’s what ambition is: it’s raw, it’s isolated, it’s not about anyone else. It’s about you, pushing yourself forward, wanting to move away from who you are now, to step out of this version of yourself.

As someone who’s wrestled with the pain and monotony of exercise, I’ve discovered a deeper rhythm beneath the surface. It’s not just about building muscle or looking good—it’s about tuning your mind and body like a jazz ensemble. This journey isn’t easy, but in those moments when pain gives way to peace, you realize it’s worth every drop of sweat.