Tag: mental health

As each year concludes, I open my notebook to plan the next, jotting down aspirations, material and emotional alike. This blog delves into my unique goal-setting process, not a guide but a personal perspective. Divided into six facets—Physical Health, Career, Personal Development, Finance, Relationships, and Hobbies—it encapsulates my approach towards life’s journey. Aiming not for a perfect rhythm but perpetual movement, I share thoughts and practices that resonate with my quest for happiness and fulfillment. Happy New Year! 🚀

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In the journey of human evolution, our minds have raced ahead, grappling with intricate thoughts and complex communication. While our societies have evolved, our biology, rooted in survival instincts, hasn’t kept pace. Despite dwelling in bustling cities, our minds, wired for foraging threats, face a new challenge—anxiety. The blog unravels the impact of this evolutionary mismatch on our mental health, emphasizing strategies to navigate anxiety in the modern world. It elucidates the intertwined nature of fear, anxiety, and cognition, proposing actionable steps, including breathing exercises, for effective anxiety management.

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Think of your body as a vessel for energy, absorbing from the world. A friend, facing family strife, depression, and societal expectations, blamed himself for circumstances beyond control. Many battle self-blame in societies like India, fueled by family struggles, societal pressures, and perfectionism. Recognizing these roots is crucial for empathy. Mindfulness, stepping back to analyze thoughts, can combat self-blame. Understanding shared human experiences, including the damaging cycle of self-blame, fosters a kinder world that celebrates uniqueness, breaking the cycle of self-hate. The negativity in your bucket isn’t your doing; it’s someone else’s contribution.

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Despite children being unique, the contemporary educational system imposes a uniform structure, thus suppressing individuality and promoting competition. This write-up provides insight into learning disabilities, the hindrance they pose in problem solving, and its broader implications into adulthood. It emphasizes that issues linked to ostensibly ‘lazy’ behavior could be rooted in learning difficulties and recommends seeking medical assistance for better diagnosis and understanding. The author closes on a note advocating for neurodiversity and draws parallels with AI complexities.

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