Tag: mental health

The only person you need to answer to is yourself. The only question that counts is whether you can look in the mirror and be okay with the person staring back at you. You’ve got to start walking alone! Walk without expecting applause, without waiting for support. Because that’s what ambition is: it’s raw, it’s isolated, it’s not about anyone else. It’s about you, pushing yourself forward, wanting to move away from who you are now, to step out of this version of yourself.

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A reflection on Diwali’s fleeting lights, capturing the quiet beauty of shared moments in the dark. For those who feel a little apart, it’s a reminder that sometimes, just being there…observing the brief, bright sparks…is enough. This festival of light can offer a gentle sense of connection, even in solitude.

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Ever wondered what truly defines you? Beyond titles and possessions, it’s just ‘You’. Quietly guiding choices, influencing paths, even bringing you to read this. This ‘You’ craves simplicity, honesty, joy—yet sometimes finds it dull without dopamine’s spark. Deep down, it fears loneliness. So, we live not merely to exist, but to evade that constant solitude.

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As someone who’s wrestled with the pain and monotony of exercise, I’ve discovered a deeper rhythm beneath the surface. It’s not just about building muscle or looking good—it’s about tuning your mind and body like a jazz ensemble. This journey isn’t easy, but in those moments when pain gives way to peace, you realize it’s worth every drop of sweat.

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Ever feel like time speeds up as you age? Watching kids grow and experiencing fewer personal changes can lead to a quarter-life or midlife crisis. I’ve found that recognising we only have one life shifts our perspective. Embracing time as our ally and focusing on internal fulfilment rather than external achievements can transform our experience and fill the void left by life’s rush.

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