This blog isn’t a generic “social media is bad” argument. It’s my synthesis of The Anxious Generation and how the book explains the major shifts in childhood, the gender differences in how teens are affected, and the disappearance of real-world structures like play and rites of passage. Once you see how childhood was redesigned, the mental-health trends stop looking random.

A brutal mirror to your existence. This piece calls out the quiet lies you live by: fake peace, shallow healing, borrowed dreams, and a life outsourced to screens. It’s not here to comfort you. It’s here to shake you. To make you ask the one question you’ve been avoiding: Why are you living?

A reflection on Diwali’s fleeting lights, capturing the quiet beauty of shared moments in the dark. For those who feel a little apart, it’s a reminder that sometimes, just being there…observing the brief, bright sparks…is enough. This festival of light can offer a gentle sense of connection, even in solitude.

Ever wondered what truly defines you? Beyond titles and possessions, it’s just ‘You’. Quietly guiding choices, influencing paths, even bringing you to read this. This ‘You’ craves simplicity, honesty, joy—yet sometimes finds it dull without dopamine’s spark. Deep down, it fears loneliness. So, we live not merely to exist, but to evade that constant solitude.

Ever feel like time speeds up as you age? Watching kids grow and experiencing fewer personal changes can lead to a quarter-life or midlife crisis. I’ve found that recognising we only have one life shifts our perspective. Embracing time as our ally and focusing on internal fulfilment rather than external achievements can transform our experience and fill the void left by life’s rush.